| Daily Average: |
Exercise: 1440 Cals |
|
Food: 1555 Cals |
(Fat: 61.98g, Protein: 75.46g, Carbs: 184.37g) |
| Monthly Total: |
Exercise: 12960 Cals |
|
Food: 13995 Cals |
(Fat: 557.81g, Protein: 679.10g, Carbs: 1659.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 179 |
|
2
|
Net 117 |
|
3
 |
Net -429 |
|
4
|
Net 194 |
|
5
|
Net 178 |
|
6
|
Net 218 |
|
7
|
Net 204 |
|
8
|
Net 210 |
|
9
|
Net 164 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (05 Apr 24)
|
