Verónika Raydok-Halen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 3059 * 191%
Fat:
 
Prot:
 
Carbs:
101.40g
 
131.55g
 
364.95g
2293*  766
Mon 22: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
64.65g
 
115.19g
 
212.65g
2293*  401
Sun 21: 2593 * 162%
Fat:
 
Prot:
 
Carbs:
107.85g
 
134.71g
 
273.54g
1550*  1043
Sat 20: 946 * 59%
Fat:
 
Prot:
 
Carbs:
55.37g
 
51.68g
 
65.46g
2573*  1627
Fri 19: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
76.68g
 
105.35g
 
144.77g
2293*  548
Thu 18: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
35.48g
 
115.57g
 
128.11g
2224*  803
Wed 17: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
75.43g
 
79.56g
 
69.13g
3096*  1732
Tue 16: 2092 * 131%
Fat:
 
Prot:
 
Carbs:
107.94g
 
62.72g
 
223.14g
3025*  933
Mon 15: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
53.35g
 
65.73g
 
182.93g
2646*  1171
Sun 14: 312 * 20%
Fat:
 
Prot:
 
Carbs:
13.00g
 
10.40g
 
37.70g
- -
Sat 13: 2614 * 163%
Fat:
 
Prot:
 
Carbs:
88.26g
 
120.50g
 
329.01g
1418*  1196
Fri 12: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
50.64g
 
141.02g
 
171.11g
1412*  305
Thu 11: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
25.03g
 
115.69g
 
197.42g
1659*  192
Wed 10: 2653 * 166%
Fat:
 
Prot:
 
Carbs:
98.88g
 
116.60g
 
326.42g
- -
Tue 9: 2363 * 148%
Fat:
 
Prot:
 
Carbs:
86.55g
 
123.93g
 
269.42g
1418*  945
Mon 8: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
46.68g
 
88.62g
 
84.15g
2161*  1042
Sun 7: 3145 * 197%
Fat:
 
Prot:
 
Carbs:
128.01g
 
96.14g
 
402.16g
1552*  1593
Sat 6: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
64.31g
 
111.41g
 
186.77g
2089*  294
Fri 5: 2045 * 128%
Fat:
 
Prot:
 
Carbs:
71.09g
 
170.15g
 
173.09g
2418*  373
Thu 4: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
46.22g
 
152.18g
 
163.50g
2431*  717
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