| Daily Average: |
Exercise: 2220 Cals |
|
Food: 1508 Cals |
(Fat: 45.47g, Protein: 102.40g, Carbs: 166.44g) |
| Monthly Total: |
Exercise: 13320 Cals |
|
Food: 9048 Cals |
(Fat: 272.80g, Protein: 614.37g, Carbs: 998.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -89 |
|
2
|
Net -1103 |
|
3
|
Net -1139 |
|
4
|
Net -492 |
|
5
|
Net -966 |
|
6
|
Net -483 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (12 Jun 24)
|
