⛧justkey..⛧'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 720 * 28%
Fat:
 
Prot:
 
Carbs:
40.28g
 
42.56g
 
48.36g
- -
August 2024
Sat 24: 790 * 30%
Fat:
 
Prot:
 
Carbs:
29.60g
 
29.80g
 
108.60g
- -
Mon 19: 774 * 30%
Fat:
 
Prot:
 
Carbs:
40.56g
 
49.12g
 
54.11g
- -
Sun 18: 1885 * 72%
Fat:
 
Prot:
 
Carbs:
76.27g
 
103.98g
 
197.31g
- -
June 2024
Thu 27: 736 * 28%
Fat:
 
Prot:
 
Carbs:
37.50g
 
54.83g
 
46.84g
- -
Mon 3: 752 * 29%
Fat:
 
Prot:
 
Carbs:
32.79g
 
30.18g
 
90.31g
- -
May 2024
Thu 9: 680 * 26%
Fat:
 
Prot:
 
Carbs:
33.10g
 
44.40g
 
53.10g
- -
Wed 1: 2108 * 81%
Fat:
 
Prot:
 
Carbs:
121.07g
 
124.19g
 
125.45g
- -
April 2024
Tue 30: 693 * 27%
Fat:
 
Prot:
 
Carbs:
50.17g
 
37.82g
 
21.61g
2424*  1731
Mon 29: - - 2413* -
Sat 27: 841 * 32%
Fat:
 
Prot:
 
Carbs:
8.58g
 
70.25g
 
112.45g
- -
Fri 26: 2638 * 101%
Fat:
 
Prot:
 
Carbs:
108.97g
 
156.70g
 
255.43g
- -
Tue 23: 582 * 22%
Fat:
 
Prot:
 
Carbs:
33.10g
 
41.40g
 
31.10g
- -
Fri 19: 677 * 26%
Fat:
 
Prot:
 
Carbs:
38.56g
 
41.26g
 
40.68g
- -
Mon 15: 2652 * 102%
Fat:
 
Prot:
 
Carbs:
107.70g
 
131.76g
 
291.67g
- -
Sat 13: 753 * 29%
Fat:
 
Prot:
 
Carbs:
33.91g
 
47.01g
 
65.18g
- -
Fri 12: 648 * 25%
Fat:
 
Prot:
 
Carbs:
33.57g
 
36.22g
 
50.99g
- -
Thu 11: 1662 * 64%
Fat:
 
Prot:
 
Carbs:
57.44g
 
80.17g
 
208.10g
- -
Tue 9: 891 * 34%
Fat:
 
Prot:
 
Carbs:
57.42g
 
47.57g
 
48.86g
- -
Sat 6: 805 * 31%
Fat:
 
Prot:
 
Carbs:
49.78g
 
40.70g
 
47.46g
- -
March 2024
Fri 29: 830 * 32%
Fat:
 
Prot:
 
Carbs:
52.31g
 
41.25g
 
47.65g
- -
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