| Daily Average: |
Exercise: 1617 Cals |
|
Food: 821 Cals |
(Fat: 22.93g, Protein: 62.24g, Carbs: 95.13g) |
| Monthly Total: |
Exercise: 11321 Cals |
|
Food: 5744 Cals |
(Fat: 160.51g, Protein: 435.68g, Carbs: 665.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -872 |
|
2
|
Net -911 |
|
3
|
Net -656 |
|
4
|
Net -808 |
|
5
|
Net -1146 |
|
6
|
Net -1029 |
|
7
|
Net -155 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (15 Feb 24)
|
