| October 2023 |
| Mon 16: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
7.70g |
|
65.95g |
|
-
|
-
|
| Fri 6: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
24.38g |
|
39.79g |
|
-
|
-
|
| Thu 5: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
30.95g |
|
138.32g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
11.00g |
|
-
|
-
|
| Tue 29: |
209 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
8.12g |
|
34.22g |
|
-
|
-
|
| Mon 28: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
18.84g |
|
44.19g |
|
-
|
-
|
| Sun 27: |
601 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
27.33g |
|
54.20g |
|
-
|
-
|
| Sat 26: |
908 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
71.12g |
|
78.57g |
|
-
|
-
|
| Fri 25: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
21.68g |
|
152.17g |
|
-
|
-
|
| Thu 24: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
33.90g |
|
80.69g |
|
-
|
-
|
| Tue 22: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
10.92g |
|
62.52g |
|
-
|
-
|
| Mon 21: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
24.14g |
|
14.86g |
|
-
|
-
|
| Sun 20: |
307 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
25.52g |
|
18.52g |
|
-
|
-
|
| Sat 19: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
18.15g |
|
123.87g |
|
-
|
-
|
| Tue 8: |
-
|
-
|
|
1909*
|
-
|
| Sat 5: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
19.47g |
|
31.30g |
|
-
|
-
|
| Fri 4: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
85.27g |
|
136.42g |
|
-
|
-
|
| Thu 3: |
1289 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
40.43g |
|
153.60g |
|
-
|
-
|
| Tue 1: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
27.48g |
|
70.47g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
31.06g |
|
64.29g |
|
-
|
-
|
| Sun 30: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
37.23g |
|
117.60g |
|
-
|
-
|
