Juszek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
49.27g
 
79.27g
 
275.78g
- -
Fri 20: 974 * 54%
Fat:
 
Prot:
 
Carbs:
35.90g
 
65.65g
 
89.92g
- -
Thu 19: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
98.81g
 
92.44g
 
196.39g
- -
Wed 18: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
89.50g
 
74.33g
 
214.69g
- -
Tue 17: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
79.68g
 
62.52g
 
212.69g
- -
Mon 16: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
77.87g
 
99.09g
 
239.15g
- -
Sun 15: 942 * 52%
Fat:
 
Prot:
 
Carbs:
27.10g
 
71.82g
 
98.48g
- -
Thu 12: 896 * 50%
Fat:
 
Prot:
 
Carbs:
28.09g
 
53.88g
 
103.33g
- -
Wed 11: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
71.30g
 
62.88g
 
147.72g
- -
Tue 10: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
45.63g
 
56.11g
 
138.51g
- -
Mon 9: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
96.24g
 
43.24g
 
187.64g
- -
August 2024
Sat 31: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
78.08g
 
66.39g
 
169.25g
- -
Fri 30: 2197 * 122%
Fat:
 
Prot:
 
Carbs:
119.12g
 
41.51g
 
236.32g
- -
Thu 29: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
100.70g
 
52.80g
 
223.48g
- -
Sun 25: 213 * 14%
Fat:
 
Prot:
 
Carbs:
16.60g
 
13.88g
 
1.80g
- -
Sat 24: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
66.14g
 
73.46g
 
129.56g
- -
Fri 23: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
88.13g
 
48.92g
 
181.84g
- -
Thu 22: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
90.97g
 
59.58g
 
123.29g
- -
Fri 9: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
89.31g
 
54.61g
 
140.22g
- -
Thu 8: 2235 * 149%
Fat:
 
Prot:
 
Carbs:
91.15g
 
34.75g
 
337.47g
- -
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