laísck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 29: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
44.96g
 
80.79g
 
107.70g
- -
October 2014
Fri 17: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
29.16g
 
56.27g
 
135.02g
- -
Thu 16: 618 * 48%
Fat:
 
Prot:
 
Carbs:
8.13g
 
20.47g
 
119.64g
- -
Wed 15: 1681 * 129%
Fat:
 
Prot:
 
Carbs:
44.46g
 
98.31g
 
198.66g
- -
Tue 14: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
53.65g
 
55.28g
 
173.05g
- -
Mon 13: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
48.15g
 
78.80g
 
136.14g
- -
Fri 10: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
46.37g
 
79.70g
 
201.23g
- -
Thu 9: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
32.61g
 
74.55g
 
166.45g
- -
Wed 8: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
31.64g
 
92.58g
 
183.88g
2798*  1319
Tue 7: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
38.85g
 
95.02g
 
128.56g
2798*  1587
Mon 6: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
35.77g
 
85.34g
 
139.11g
2798*  1601
Sun 5: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
41.00g
 
61.49g
 
190.29g
1985*  634
Sat 4: 1579 * 132%
Fat:
 
Prot:
 
Carbs:
38.76g
 
64.48g
 
246.01g
1985*  406
Fri 3: 1756 * 146%
Fat:
 
Prot:
 
Carbs:
41.35g
 
128.89g
 
219.80g
2691*  935
Thu 2: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
29.01g
 
96.44g
 
158.52g
2691*  1427
Wed 1: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
36.44g
 
82.84g
 
164.36g
2833*  1565
September 2014
Tue 30: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
34.65g
 
89.66g
 
153.83g
2616*  1348
Mon 29: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
31.37g
 
84.59g
 
170.36g
2400*  1109
Sun 28: 885 * 74%
Fat:
 
Prot:
 
Carbs:
19.03g
 
75.44g
 
107.17g
2010*  1125
Sat 27: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
32.59g
 
65.81g
 
157.59g
2010*  427
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