| September 2023 |
| Sat 2: |
1215 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
45.85g |
|
103.06g |
|
2347*
|
 1132
|
| Fri 1: |
1426 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
62.87g |
|
204.26g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1556 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
80.59g |
|
171.61g |
|
3109*
|
1553
|
| Wed 30: |
2945 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
107.78g |
|
122.98g |
|
363.78g |
|
3090*
|
145
|
| Tue 29: |
930 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
30.38g |
|
116.51g |
|
-
|
-
|
| Mon 28: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
63.79g |
|
213.01g |
|
3119*
|
1574
|
| Sun 27: |
1084 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
31.18g |
|
162.56g |
|
3076*
|
1992
|
| Sat 26: |
2048 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
60.36g |
|
285.67g |
|
3100*
|
1052
|
| Fri 25: |
2372 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
103.95g |
|
284.89g |
|
3081*
|
709
|
| Thu 24: |
1164 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
41.47g |
|
138.11g |
|
3090*
|
1926
|
| Wed 23: |
1118 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
37.82g |
|
153.46g |
|
3078*
|
1960
|
| Tue 22: |
2233 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
98.21g |
|
333.89g |
|
3081*
|
848
|
| Mon 21: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
52.87g |
|
249.27g |
|
2192*
|
647
|
| Sun 20: |
1267 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
47.03g |
|
187.15g |
|
3090*
|
1823
|
| Sat 19: |
1731 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
60.16g |
|
231.23g |
|
3100*
|
1369
|
| Fri 18: |
1606 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
76.02g |
|
173.96g |
|
3100*
|
1494
|
| Thu 17: |
2992 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
103.83g |
|
121.21g |
|
395.29g |
|
3081*
|
89
|
| Wed 16: |
2804 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
122.76g |
|
391.66g |
|
3109*
|
305
|
| Tue 15: |
3514 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
129.80g |
|
148.81g |
|
438.69g |
|
3089*
|
 425
|
| Mon 14: |
2226 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.21g |
|
78.56g |
|
291.76g |
|
3100*
|
874
|
