Cristiane Rocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
36.42g
 
136.86g
 
216.45g
- -
February 2024
Tue 27: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
36.40g
 
133.69g
 
159.98g
- -
Mon 26: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
47.63g
 
122.80g
 
158.24g
- -
Sun 25: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
39.98g
 
123.77g
 
176.38g
- -
Sat 24: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
33.60g
 
111.05g
 
190.53g
- -
Fri 23: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
38.07g
 
152.60g
 
203.07g
- -
Thu 22: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
38.91g
 
125.23g
 
182.89g
- -
Wed 21: 2348 * 124%
Fat:
 
Prot:
 
Carbs:
67.38g
 
167.69g
 
275.86g
- -
September 2023
Mon 25: 269 * 14%
Fat:
 
Prot:
 
Carbs:
7.47g
 
28.29g
 
21.37g
- -
Sat 23: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
53.43g
 
150.62g
 
174.30g
- -
Fri 22: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
49.55g
 
159.83g
 
177.66g
- -
Thu 21: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
27.40g
 
162.75g
 
154.46g
- -
Wed 20: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
39.02g
 
165.92g
 
216.80g
- -
Tue 19: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
32.28g
 
145.59g
 
121.01g
- -
Mon 18: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
30.29g
 
162.24g
 
97.78g
- -
Sun 17: 827 * 44%
Fat:
 
Prot:
 
Carbs:
14.03g
 
69.12g
 
104.29g
- -
Sat 16: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
39.91g
 
139.24g
 
143.47g
- -
Fri 15: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
30.49g
 
155.19g
 
145.48g
2578*  1150
Thu 14: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
26.01g
 
149.12g
 
129.75g
- -
Wed 13: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
56.23g
 
173.52g
 
150.02g
- -
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