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Vi Gi's Diet Calendar - July 2024

Vi Gi's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 977 Cals	(Fat: 44.27g, Protein: 62.99g, Carbs: 83.52g)
Monthly Total:	Exercise: 0 Cals		Food: 24427 Cals	(Fat: 1106.69g, Protein: 1574.70g, Carbs: 2088.04g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 821* -	2 1051* -	3 1119* -	4 1050* -	5 1072* -	6 1395* -	7 635* -
8 1034* -	9 1025* -	10 1019* -	11 1014* -	12 958* -	13 904* -	14 1103* -
15 825* -	16 1022* -	17 1017* -	18 601* -	19 1073* -	20 1052* -	21 765* -
22 998* -	23 1035* -	24 789* -	25 1050* -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

75%

of RDI*

(977 cal)

75% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (40%)

Protein (26%)

*Based on an RDI of 1300 calories (27 Jun 24)

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