| September 2024 |
| Wed 4: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
0.00g |
|
54.00g |
|
-
|
-
|
| Tue 3: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
55.67g |
|
19.64g |
|
-
|
-
|
| August 2024 |
| Thu 15: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
84.95g |
|
94.28g |
|
-
|
-
|
| Wed 14: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
69.26g |
|
93.32g |
|
-
|
-
|
| Tue 13: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
87.21g |
|
113.75g |
|
-
|
-
|
| Mon 12: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
18.29g |
|
52.49g |
|
-
|
-
|
| Sat 10: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
33.89g |
|
171.79g |
|
-
|
-
|
| Fri 9: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
98.35g |
|
161.00g |
|
-
|
-
|
| Thu 8: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
75.91g |
|
133.27g |
|
-
|
-
|
| Mon 5: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
73.61g |
|
152.61g |
|
-
|
-
|
| Sun 4: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
82.49g |
|
137.43g |
|
-
|
-
|
| Sat 3: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
80.77g |
|
126.82g |
|
-
|
-
|
| Fri 2: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
117.32g |
|
117.20g |
|
-
|
-
|
| Thu 1: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
48.95g |
|
171.60g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
117.07g |
|
115.96g |
|
-
|
-
|
| Tue 30: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
50.61g |
|
44.02g |
|
-
|
-
|
| Mon 29: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
104.33g |
|
50.11g |
|
-
|
-
|
| Sun 28: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
87.24g |
|
151.31g |
|
-
|
-
|
| Sat 27: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
93.81g |
|
104.92g |
|
-
|
-
|
| Fri 26: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
88.78g |
|
95.47g |
|
-
|
-
|
