2304771's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 616 * 38%
Fat:
 
Prot:
 
Carbs:
39.21g
 
30.62g
 
35.79g
- -
Sat 20: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
62.74g
 
80.81g
 
169.78g
- -
Fri 19: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
69.09g
 
61.05g
 
139.03g
- -
Thu 18: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
72.62g
 
77.07g
 
166.57g
- -
Wed 17: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
77.41g
 
89.25g
 
179.36g
- -
Tue 16: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
61.42g
 
90.50g
 
183.99g
2964*  1340
June 2024
Mon 3: 2180 * 136%
Fat:
 
Prot:
 
Carbs:
67.02g
 
84.23g
 
312.77g
- -
April 2024
Tue 16: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
74.20g
 
101.92g
 
172.16g
- -
March 2024
Fri 15: 842 * 53%
Fat:
 
Prot:
 
Carbs:
49.65g
 
57.03g
 
40.43g
- -
Thu 14: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
39.92g
 
80.54g
 
171.79g
- -
Tue 12: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
36.31g
 
78.39g
 
172.46g
- -
Tue 5: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
62.72g
 
79.92g
 
140.20g
- -
Sat 2: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
80.76g
 
84.72g
 
119.43g
- -
February 2024
Thu 29: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
59.73g
 
63.19g
 
133.21g
- -
Tue 13: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
67.25g
 
126.02g
 
169.93g
- -
Mon 12: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
76.99g
 
62.83g
 
181.45g
- -
Sat 10: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
73.88g
 
71.60g
 
133.89g
- -
Thu 8: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
50.49g
 
72.36g
 
92.35g
- -
Tue 6: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
68.13g
 
107.49g
 
139.28g
- -
Mon 5: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
70.25g
 
99.74g
 
181.06g
- -
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