| July 2024 |
| Tue 9: |
1481 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
54.17g |
|
140.47g |
|
1697*
|
 216
|
| Mon 8: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
74.18g |
|
95.15g |
|
1823*
|
720
|
| Sun 7: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
46.71g |
|
131.04g |
|
1535*
|
240
|
| Sat 6: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
44.12g |
|
93.46g |
|
1486*
|
158
|
| Fri 5: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
47.65g |
|
116.59g |
|
1757*
|
462
|
| Thu 4: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
59.58g |
|
91.89g |
|
1835*
|
672
|
| Wed 3: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
84.54g |
|
97.94g |
|
1737*
|
466
|
| Tue 2: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
48.27g |
|
99.32g |
|
1802*
|
587
|
| Mon 1: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
60.21g |
|
98.86g |
|
1842*
|
517
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1584*
|
-
|
| Sat 29: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
24.50g |
|
68.50g |
|
1550*
|
1005
|
| Fri 28: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
16.42g |
|
92.24g |
|
1893*
|
909
|
| Thu 27: |
-
|
-
|
|
1814*
|
-
|
| Wed 26: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
31.28g |
|
139.90g |
|
1952*
|
826
|
| Tue 25: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
58.26g |
|
141.80g |
|
1810*
|
575
|
| Mon 24: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
52.86g |
|
126.86g |
|
1762*
|
449
|
| Sun 23: |
-
|
-
|
|
1576*
|
-
|
| Sat 22: |
-
|
-
|
|
1498*
|
-
|
| Fri 21: |
-
|
-
|
|
1977*
|
-
|
| Thu 20: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
19.16g |
|
114.94g |
|
1799*
|
796
|
