| August 2023 |
| Sun 20: |
-
|
-
|
|
169*
|
-
|
| Sat 19: |
-
|
-
|
|
127*
|
-
|
| Fri 11: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
21.87g |
|
0.00g |
|
-
|
-
|
| Thu 10: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
73.03g |
|
5.14g |
|
-
|
-
|
| Wed 9: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
31.25g |
|
2.46g |
|
4*
|
 206
|
| Tue 8: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
36.98g |
|
11.76g |
|
7*
|
369
|
| Mon 7: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
94.69g |
|
61.27g |
|
179*
|
793
|
| Wed 2: |
-
|
-
|
|
1*
|
-
|
| July 2023 |
| Mon 31: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
51.36g |
|
61.20g |
|
-
|
-
|
| Sun 30: |
-
|
-
|
|
300*
|
-
|
| Sat 29: |
-
|
-
|
|
1*
|
-
|
| Thu 27: |
-
|
-
|
|
172*
|
-
|
| Wed 26: |
-
|
-
|
|
121*
|
-
|
| Tue 25: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
14.64g |
|
61.00g |
|
171*
|
274
|
| Mon 24: |
-
|
-
|
|
11*
|
-
|
| Sat 22: |
-
|
-
|
|
213*
|
-
|
| Fri 21: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
5.00g |
|
60.30g |
|
114*
|
378
|
| Wed 19: |
-
|
-
|
|
142*
|
-
|
| Mon 17: |
-
|
-
|
|
8*
|
-
|
| Sun 16: |
-
|
-
|
|
128*
|
-
|
| Sat 15: |
-
|
-
|
|
92*
|
-
|
| Thu 13: |
-
|
-
|
|
131*
|
-
|
| Tue 11: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
51.27g |
|
1.46g |
|
-
|
-
|
| Sat 1: |
59 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
12.38g |
|
0.83g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
33.75g |
|
99.27g |
|
-
|
-
|
| Tue 27: |
1676 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
78.74g |
|
220.51g |
|
-
|
-
|
| Mon 26: |
2061 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
97.62g |
|
278.16g |
|
-
|
-
|
| Sat 24: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
57.84g |
|
181.06g |
|
-
|
-
|
| Fri 23: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
90.42g |
|
151.90g |
|
-
|
-
|
| Thu 22: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
40.91g |
|
154.91g |
|
-
|
-
|
| Wed 21: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
79.76g |
|
141.76g |
|
-
|
-
|
| Tue 20: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
74.03g |
|
135.51g |
|
-
|
-
|
| Mon 19: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
73.14g |
|
171.74g |
|
-
|
-
|
