marjishka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
39.00g
 
39.61g
 
167.54g
- -
Wed 4: 826 * 48%
Fat:
 
Prot:
 
Carbs:
41.40g
 
51.39g
 
60.25g
- -
Mon 2: 1456 * 85%
Fat:
 
Prot:
 
Carbs:
55.09g
 
76.67g
 
163.33g
- -
Sun 1: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
54.56g
 
73.69g
 
159.91g
- -
August 2024
Sat 31: 847 * 49%
Fat:
 
Prot:
 
Carbs:
25.38g
 
27.52g
 
130.22g
- -
Thu 29: 1387 * 81%
Fat:
 
Prot:
 
Carbs:
62.25g
 
54.50g
 
150.23g
- -
Wed 21: 902 * 53%
Fat:
 
Prot:
 
Carbs:
46.14g
 
41.88g
 
79.54g
- -
Tue 20: 454 * 26%
Fat:
 
Prot:
 
Carbs:
3.05g
 
16.90g
 
90.00g
- -
Sat 3: 393 * 23%
Fat:
 
Prot:
 
Carbs:
9.80g
 
4.88g
 
71.76g
- -
Fri 2: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
33.43g
 
28.63g
 
173.59g
- -
Thu 1: 1257 * 73%
Fat:
 
Prot:
 
Carbs:
41.95g
 
51.29g
 
169.97g
- -
July 2024
Wed 31: 725 * 42%
Fat:
 
Prot:
 
Carbs:
20.02g
 
20.87g
 
116.79g
- -
Tue 30: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
55.19g
 
90.99g
 
166.83g
- -
Mon 29: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
51.40g
 
18.88g
 
176.05g
- -
Sun 28: 796 * 46%
Fat:
 
Prot:
 
Carbs:
30.32g
 
26.87g
 
104.16g
- -
Sat 27: 761 * 44%
Fat:
 
Prot:
 
Carbs:
14.00g
 
36.58g
 
122.41g
- -
Fri 26: 819 * 46%
Fat:
 
Prot:
 
Carbs:
33.79g
 
37.59g
 
87.53g
- -
Thu 25: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
35.86g
 
30.44g
 
160.74g
- -
Wed 24: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
46.37g
 
39.13g
 
178.66g
- -
Tue 23: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
44.48g
 
22.66g
 
164.80g
- -
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