mugirahayu827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 308 * 19%
Fat:
 
Prot:
 
Carbs:
9.23g
 
21.63g
 
33.78g
- -
March 2024
Sat 23: 539 * 34%
Fat:
 
Prot:
 
Carbs:
19.12g
 
25.57g
 
75.49g
- -
Thu 14: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
35.63g
 
95.06g
 
120.87g
- -
Wed 13: 577 * 36%
Fat:
 
Prot:
 
Carbs:
19.32g
 
31.59g
 
71.58g
- -
Tue 12: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
48.29g
 
57.75g
 
170.21g
- -
Mon 11: 516 * 32%
Fat:
 
Prot:
 
Carbs:
8.46g
 
12.98g
 
101.38g
- -
Fri 8: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
33.16g
 
27.19g
 
163.17g
- -
Thu 7: 894 * 56%
Fat:
 
Prot:
 
Carbs:
32.35g
 
49.35g
 
106.41g
- -
Sun 3: 546 * 34%
Fat:
 
Prot:
 
Carbs:
23.30g
 
6.78g
 
77.94g
- -
February 2024
Mon 26: 574 * 36%
Fat:
 
Prot:
 
Carbs:
24.09g
 
26.96g
 
63.72g
- -
Wed 21: 223 * 14%
Fat:
 
Prot:
 
Carbs:
7.08g
 
8.17g
 
32.46g
- -
Tue 20: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
78.46g
 
52.52g
 
207.28g
- -
Mon 19: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
39.21g
 
36.24g
 
132.72g
- -
Sun 18: 2120 * 132%
Fat:
 
Prot:
 
Carbs:
49.98g
 
48.02g
 
378.68g
- -
Sat 10: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.12g
 
3.48g
- -
Fri 9: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
56.92g
 
48.73g
 
125.52g
- -
Thu 8: 688 * 43%
Fat:
 
Prot:
 
Carbs:
16.98g
 
20.28g
 
117.39g
- -
Wed 7: 581 * 36%
Fat:
 
Prot:
 
Carbs:
22.72g
 
14.65g
 
85.64g
- -
Tue 6: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
52.72g
 
36.93g
 
153.11g
- -
Mon 5: 762 * 48%
Fat:
 
Prot:
 
Carbs:
32.12g
 
21.42g
 
102.70g
- -
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