| February 2024 |
| Fri 9: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
32.29g |
|
191.58g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
43.01g |
|
162.66g |
|
-
|
-
|
| Wed 20: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
22.80g |
|
134.54g |
|
-
|
-
|
| Tue 19: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
40.57g |
|
99.33g |
|
1441*
|
 485
|
| Thu 7: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
43.52g |
|
89.14g |
|
1554*
|
928
|
| July 2023 |
| Tue 11: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
25.62g |
|
175.30g |
|
-
|
-
|
| Mon 10: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
65.92g |
|
203.30g |
|
-
|
-
|
| Sun 9: |
661 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
10.72g |
|
88.63g |
|
-
|
-
|
| Fri 7: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
53.10g |
|
161.08g |
|
-
|
-
|
| Thu 6: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
61.06g |
|
268.30g |
|
-
|
-
|
| Wed 5: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
59.39g |
|
267.11g |
|
1342*
|
 318
|
| Tue 4: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
47.00g |
|
154.40g |
|
1490*
|
231
|
| Mon 3: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
54.00g |
|
235.62g |
|
-
|
-
|
| Sun 2: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
39.39g |
|
170.78g |
|
1207*
|
192
|
| June 2023 |
| Mon 19: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
45.91g |
|
115.19g |
|
-
|
-
|
| Sun 18: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
67.31g |
|
165.14g |
|
-
|
-
|
| Sat 17: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
28.44g |
|
166.80g |
|
-
|
-
|
| Fri 16: |
584 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
20.82g |
|
79.65g |
|
-
|
-
|
