| Daily Average: |
Exercise: 2445 Cals |
|
Food: 1985 Cals |
(Fat: 65.68g, Protein: 120.07g, Carbs: 223.70g) |
| Monthly Total: |
Exercise: 51345 Cals |
|
Food: 41685 Cals |
(Fat: 1379.34g, Protein: 2521.53g, Carbs: 4697.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -639 |
|
2
|
Net -377 |
|
3
|
Net -324 |
|
4
|
Net -721 |
|
5
|
Net -371 |
|
6
|
Net -779 |
|
7
 |
Net 861 |
|
8
|
Net -1550 |
|
9
|
Net -840 |
|
10
|
Net 483 |
|
11
|
Net -201 |
|
12
|
Net -893 |
|
13
|
Net -821 |
|
14
|
Net 942 |
|
15
|
Net -1499 |
|
16
|
Net 568 |
|
17
|
Net -1813 |
|
18
|
Net -203 |
|
19
|
Net -241 |
|
20
|
Net 709 |
|
21
|
Net -1951 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
*Based on an RDI of 2100 calories (15 Jun 24)
|
