tinatinat.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 392 * 26%
Fat:
 
Prot:
 
Carbs:
13.30g
 
10.50g
 
79.80g
- -
August 2024
Thu 8: 160 * 11%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.51g
 
32.05g
- -
July 2024
Thu 18: 101 * 7%
Fat:
 
Prot:
 
Carbs:
3.77g
 
4.94g
 
11.96g
- -
Tue 16: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
40.15g
 
29.25g
 
130.71g
- -
Mon 15: 877 * 58%
Fat:
 
Prot:
 
Carbs:
40.83g
 
26.64g
 
103.80g
- -
Sun 14: 750 * 50%
Fat:
 
Prot:
 
Carbs:
40.96g
 
17.07g
 
78.34g
- -
Fri 12: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.16g
 
9.64g
- -
Wed 3: 426 * 28%
Fat:
 
Prot:
 
Carbs:
16.30g
 
13.10g
 
60.00g
- -
June 2024
Sat 29: 678 * 45%
Fat:
 
Prot:
 
Carbs:
30.77g
 
24.77g
 
74.14g
- -
Sun 23: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
15.85g
- -
Thu 13: 751 * 50%
Fat:
 
Prot:
 
Carbs:
34.79g
 
13.30g
 
97.34g
- -
Mon 3: 849 * 57%
Fat:
 
Prot:
 
Carbs:
34.59g
 
25.03g
 
109.10g
- -
May 2024
Wed 29: 362 * 24%
Fat:
 
Prot:
 
Carbs:
7.38g
 
12.78g
 
62.45g
- -
Sun 26: 584 * 39%
Fat:
 
Prot:
 
Carbs:
16.45g
 
25.27g
 
84.77g
- -
April 2024
Sun 7: 384 * 26%
Fat:
 
Prot:
 
Carbs:
21.39g
 
31.40g
 
14.49g
- -
March 2024
Tue 19: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
27.58g
 
51.30g
 
142.07g
- -
Mon 18: 872 * 58%
Fat:
 
Prot:
 
Carbs:
23.57g
 
30.35g
 
134.36g
- -
Sun 17: 928 * 62%
Fat:
 
Prot:
 
Carbs:
34.86g
 
27.53g
 
126.23g
- -
Fri 15: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
44.24g
 
31.12g
 
131.12g
- -
Thu 14: 945 * 63%
Fat:
 
Prot:
 
Carbs:
24.78g
 
22.15g
 
157.60g
- -
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