| September 2024 |
| Sun 8: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
24.85g |
|
46.91g |
|
-
|
-
|
| Sat 7: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
84.90g |
|
125.31g |
|
-
|
-
|
| Fri 6: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
98.33g |
|
118.10g |
|
-
|
-
|
| Thu 5: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
115.45g |
|
181.82g |
|
-
|
-
|
| Wed 4: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
109.53g |
|
166.20g |
|
-
|
-
|
| Tue 3: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
109.74g |
|
121.78g |
|
-
|
-
|
| Mon 2: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
97.10g |
|
154.02g |
|
-
|
-
|
| Sun 1: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
100.52g |
|
174.78g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
101.23g |
|
133.20g |
|
-
|
-
|
| Fri 30: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
97.10g |
|
123.16g |
|
-
|
-
|
| Thu 29: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
125.09g |
|
158.33g |
|
-
|
-
|
| Wed 28: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
103.86g |
|
144.22g |
|
-
|
-
|
| Tue 27: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
97.50g |
|
154.40g |
|
-
|
-
|
| Mon 26: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
108.46g |
|
101.86g |
|
-
|
-
|
| Sun 25: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
68.47g |
|
201.80g |
|
-
|
-
|
| Sat 24: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
62.86g |
|
79.66g |
|
-
|
-
|
| Fri 23: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
97.74g |
|
126.12g |
|
-
|
-
|
| Thu 22: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
103.98g |
|
133.26g |
|
-
|
-
|
| Wed 21: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
107.87g |
|
153.21g |
|
-
|
-
|
| Tue 20: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
107.77g |
|
95.15g |
|
-
|
-
|
