anakereen11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 744 * 50%
Fat:
 
Prot:
 
Carbs:
42.97g
 
33.81g
 
74.89g
- -
Fri 17: 247 * 16%
Fat:
 
Prot:
 
Carbs:
5.70g
 
8.57g
 
41.60g
- -
March 2024
Mon 11: 303 * 20%
Fat:
 
Prot:
 
Carbs:
8.87g
 
10.91g
 
47.47g
- -
February 2024
Sun 4: 284 * 19%
Fat:
 
Prot:
 
Carbs:
8.59g
 
10.02g
 
43.26g
- -
Fri 2: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
53.55g
 
64.19g
 
170.80g
- -
Thu 1: 354 * 24%
Fat:
 
Prot:
 
Carbs:
8.71g
 
13.55g
 
57.76g
- -
January 2024
Tue 30: 985 * 66%
Fat:
 
Prot:
 
Carbs:
34.42g
 
44.52g
 
120.56g
- -
Mon 29: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
47.88g
 
50.13g
 
155.94g
- -
Sun 28: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
47.31g
 
63.65g
 
187.98g
- -
Sat 27: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
51.37g
 
60.90g
 
246.67g
- -
Fri 26: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
65.43g
 
55.87g
 
148.03g
- -
Thu 25: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
43.78g
 
52.75g
 
151.23g
- -
Wed 24: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
29.81g
 
66.57g
 
153.14g
1985*  844
Tue 23: 1065 * 88%
Fat:
 
Prot:
 
Carbs:
44.70g
 
57.93g
 
111.67g
2201*  1136
Fri 19: - - 1981* -
December 2023
Sun 3: 359 * 24%
Fat:
 
Prot:
 
Carbs:
20.28g
 
17.38g
 
26.31g
- -
Sat 2: 139 * 9%
Fat:
 
Prot:
 
Carbs:
0.74g
 
4.64g
 
24.69g
- -
Fri 1: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
53.85g
 
70.05g
 
133.98g
- -
November 2023
Thu 30: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
48.51g
 
42.44g
 
131.50g
1983*  874
Wed 29: 873 * 58%
Fat:
 
Prot:
 
Carbs:
33.07g
 
59.11g
 
82.04g
1929*  1056
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