pcompta19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
102.12g
 
21.12g
 
128.89g
- -
Sat 21: 696 * 44%
Fat:
 
Prot:
 
Carbs:
28.17g
 
22.13g
 
92.46g
- -
Thu 19: 809 * 51%
Fat:
 
Prot:
 
Carbs:
28.07g
 
68.89g
 
70.82g
- -
Wed 18: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
95.71g
 
85.25g
 
141.76g
- -
Tue 3: 696 * 44%
Fat:
 
Prot:
 
Carbs:
37.45g
 
53.00g
 
30.96g
- -
August 2024
Wed 28: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
21.51g
 
103.50g
 
100.62g
- -
Thu 22: 2213 * 138%
Fat:
 
Prot:
 
Carbs:
154.20g
 
112.01g
 
224.98g
2239*  26
Wed 21: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
45.85g
 
98.68g
 
206.00g
- -
Tue 20: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
89.50g
 
81.09g
 
137.99g
- -
Mon 19: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
69.04g
 
59.96g
 
255.09g
- -
Sun 18: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
73.44g
 
74.69g
 
248.39g
- -
Sat 17: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
33.07g
 
93.79g
 
202.13g
- -
Fri 16: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
43.01g
 
81.76g
 
237.85g
- -
Thu 15: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
83.90g
 
60.66g
 
149.36g
- -
Wed 14: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
61.18g
 
84.84g
 
176.22g
- -
Mon 12: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
46.97g
 
114.89g
 
188.05g
- -
Sun 11: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
56.74g
 
57.87g
 
187.49g
- -
Sat 10: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
119.70g
 
8.95g
 
142.13g
- -
Fri 9: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
56.38g
 
45.72g
 
170.36g
- -
Thu 8: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
61.84g
 
59.36g
 
175.91g
- -
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