| July 2024 |
| Sun 28: |
-
|
-
|
|
564*
|
-
|
| Sat 27: |
-
|
-
|
|
2330*
|
-
|
| Fri 26: |
-
|
-
|
|
1990*
|
-
|
| Thu 25: |
-
|
-
|
|
2119*
|
-
|
| Wed 24: |
-
|
-
|
|
1532*
|
-
|
| Tue 23: |
-
|
-
|
|
1403*
|
-
|
| Mon 22: |
1567 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
92.00g |
|
191.51g |
|
1557*
|
 10
|
| Sun 21: |
1526 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
73.79g |
|
174.37g |
|
1404*
|
122
|
| Sat 20: |
1472 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
75.76g |
|
175.10g |
|
1672*
|
 200
|
| Fri 19: |
997 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
89.15g |
|
95.33g |
|
1427*
|
430
|
| Thu 18: |
1501 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
79.87g |
|
177.20g |
|
1419*
|
82
|
| Wed 17: |
981 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
53.59g |
|
119.77g |
|
1566*
|
585
|
| Tue 16: |
1845 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
93.61g |
|
182.49g |
|
1530*
|
315
|
| Mon 15: |
1418 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
77.63g |
|
158.97g |
|
1436*
|
18
|
| Sun 14: |
760 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
66.72g |
|
74.89g |
|
1415*
|
655
|
| Sat 13: |
1457 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
85.92g |
|
174.40g |
|
1437*
|
20
|
| Fri 12: |
1450 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
103.75g |
|
140.47g |
|
1440*
|
10
|
| Thu 11: |
1699 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
108.99g |
|
216.39g |
|
1448*
|
251
|
| Wed 10: |
1985 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
108.41g |
|
237.01g |
|
1505*
|
480
|
| Tue 9: |
1334 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
74.45g |
|
153.71g |
|
1473*
|
139
|
