| January 2024 |
| Wed 24: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.26g |
|
-
|
-
|
| Mon 22: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
26.50g |
|
1.19g |
|
-
|
-
|
| Sat 20: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
17.84g |
|
22.98g |
|
-
|
-
|
| Mon 15: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
14.17g |
|
26.54g |
|
-
|
-
|
| Wed 10: |
126 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
21.94g |
|
0.33g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
13.10g |
|
7.54g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
15.94g |
|
34.13g |
|
-
|
-
|
| Tue 14: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
62.92g |
|
22.10g |
|
-
|
-
|
| Mon 13: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
20.65g |
|
9.03g |
|
-
|
-
|
| Wed 8: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
2.40g |
|
46.80g |
|
-
|
-
|
| Tue 7: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
4.83g |
|
2.97g |
|
-
|
-
|
| Wed 1: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
45.16g |
|
70.38g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
27.01g |
|
29.70g |
|
-
|
-
|
| Mon 23: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
31.15g |
|
31.49g |
|
-
|
-
|
| Fri 20: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
34.12g |
|
43.19g |
|
-
|
-
|
| Thu 19: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
64.17g |
|
7.41g |
|
-
|
-
|
| Wed 18: |
1756 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
118.78g |
|
91.40g |
|
68.79g |
|
-
|
-
|
| Sun 15: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
27.14g |
|
56.38g |
|
-
|
-
|
| Fri 13: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
52.20g |
|
50.21g |
|
-
|
-
|
| Thu 12: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
39.17g |
|
96.94g |
|
-
|
-
|
