AnastasiaMilko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 271 * 18%
Fat:
 
Prot:
 
Carbs:
9.98g
 
10.16g
 
38.63g
- -
Mon 8: 271 * 18%
Fat:
 
Prot:
 
Carbs:
9.98g
 
10.16g
 
38.63g
- -
Fri 5: 462 * 31%
Fat:
 
Prot:
 
Carbs:
18.14g
 
28.10g
 
48.62g
- -
Thu 4: 798 * 53%
Fat:
 
Prot:
 
Carbs:
32.10g
 
65.82g
 
68.23g
- -
Wed 3: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
32.87g
 
70.34g
 
116.12g
1844*  802
Tue 2: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
45.26g
 
57.61g
 
200.28g
2012*  591
Mon 1: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
35.59g
 
49.81g
 
166.49g
1986*  800
March 2024
Sun 31: 347 * 29%
Fat:
 
Prot:
 
Carbs:
21.54g
 
19.23g
 
18.63g
- -
Thu 28: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
80.03g
 
52.63g
 
146.81g
- -
Wed 27: 229 * 19%
Fat:
 
Prot:
 
Carbs:
9.34g
 
8.83g
 
30.22g
- -
Tue 26: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
38.41g
 
50.25g
 
146.44g
2221*  1101
Mon 25: 780 * 65%
Fat:
 
Prot:
 
Carbs:
34.23g
 
46.42g
 
69.72g
1980*  1200
Sun 24: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
57.99g
 
56.82g
 
172.11g
2229*  797
Sat 23: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
64.57g
 
41.44g
 
153.10g
2229*  878
Fri 22: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
47.25g
 
62.47g
 
123.85g
2624*  1454
Thu 21: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
31.90g
 
76.31g
 
127.80g
2240*  1115
Wed 20: 739 * 62%
Fat:
 
Prot:
 
Carbs:
20.86g
 
41.49g
 
38.57g
1941*  1202
Tue 19: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
47.09g
 
76.58g
 
124.45g
2252*  1049
Mon 18: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
54.00g
 
90.02g
 
127.08g
2248*  899
Sun 17: 791 * 66%
Fat:
 
Prot:
 
Carbs:
30.02g
 
56.32g
 
75.21g
1852*  1061
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