Gülcann Zayıflıyor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 270 * 13%
Fat:
 
Prot:
 
Carbs:
16.56g
 
18.29g
 
14.33g
- -
July 2024
Mon 22: 666 * 32%
Fat:
 
Prot:
 
Carbs:
30.78g
 
32.32g
 
66.42g
- -
May 2024
Sat 4: 433 * 21%
Fat:
 
Prot:
 
Carbs:
24.46g
 
7.50g
 
42.03g
- -
Fri 3: 1051 * 50%
Fat:
 
Prot:
 
Carbs:
56.98g
 
49.47g
 
92.17g
- -
April 2024
Wed 24: 898 * 43%
Fat:
 
Prot:
 
Carbs:
42.62g
 
34.27g
 
86.46g
- -
Mon 15: 1632 * 78%
Fat:
 
Prot:
 
Carbs:
79.59g
 
67.72g
 
169.51g
- -
Fri 5: 628 * 30%
Fat:
 
Prot:
 
Carbs:
19.84g
 
20.44g
 
94.98g
- -
Thu 4: 950 * 45%
Fat:
 
Prot:
 
Carbs:
51.49g
 
39.42g
 
79.78g
- -
Wed 3: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
55.35g
 
43.03g
 
125.81g
- -
Tue 2: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
54.74g
 
58.30g
 
89.38g
- -
Mon 1: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
40.25g
 
48.52g
 
185.21g
- -
March 2024
Sun 31: 1160 * 55%
Fat:
 
Prot:
 
Carbs:
30.26g
 
43.19g
 
175.17g
- -
Sat 30: 653 * 31%
Fat:
 
Prot:
 
Carbs:
33.84g
 
27.14g
 
63.33g
- -
Fri 29: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
40.67g
 
46.42g
 
134.21g
- -
Thu 28: 1100 * 52%
Fat:
 
Prot:
 
Carbs:
47.20g
 
58.90g
 
113.01g
- -
Sun 24: 502 * 24%
Fat:
 
Prot:
 
Carbs:
39.64g
 
7.81g
 
28.49g
- -
Fri 22: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
38.53g
 
52.15g
 
139.04g
- -
Thu 21: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
74.60g
 
58.05g
 
142.47g
- -
Wed 20: 1264 * 60%
Fat:
 
Prot:
 
Carbs:
67.53g
 
59.98g
 
111.88g
- -
Tue 19: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
52.44g
 
41.42g
 
131.86g
- -
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