Julia_cros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 2266 * 149%
Fat:
 
Prot:
 
Carbs:
78.58g
 
122.23g
 
267.55g
- -
Sat 13: 2234 * 147%
Fat:
 
Prot:
 
Carbs:
77.05g
 
139.57g
 
251.96g
- -
Fri 12: 2146 * 141%
Fat:
 
Prot:
 
Carbs:
70.48g
 
136.50g
 
257.26g
- -
Thu 11: 1564 * 103%
Fat:
 
Prot:
 
Carbs:
57.74g
 
96.73g
 
156.13g
- -
Wed 10: 1526 * 100%
Fat:
 
Prot:
 
Carbs:
53.41g
 
110.91g
 
144.81g
- -
Tue 9: 1579 * 104%
Fat:
 
Prot:
 
Carbs:
51.42g
 
109.61g
 
160.47g
- -
Mon 8: 1192 * 78%
Fat:
 
Prot:
 
Carbs:
35.93g
 
83.49g
 
142.28g
- -
Sun 7: 1605 * 106%
Fat:
 
Prot:
 
Carbs:
61.39g
 
113.15g
 
137.67g
- -
Sat 6: 1617 * 99%
Fat:
 
Prot:
 
Carbs:
69.86g
 
69.88g
 
168.52g
- -
Fri 5: 1250 * 77%
Fat:
 
Prot:
 
Carbs:
37.17g
 
78.68g
 
130.47g
- -
Thu 4: 1804 * 111%
Fat:
 
Prot:
 
Carbs:
89.98g
 
86.40g
 
166.92g
- -
Wed 3: 1751 * 108%
Fat:
 
Prot:
 
Carbs:
75.72g
 
55.97g
 
212.20g
- -
Tue 2: 1681 * 103%
Fat:
 
Prot:
 
Carbs:
61.92g
 
80.10g
 
208.92g
- -
Mon 1: 1507 * 93%
Fat:
 
Prot:
 
Carbs:
62.74g
 
67.22g
 
164.94g
- -
June 2024
Sun 30: 1760 * 108%
Fat:
 
Prot:
 
Carbs:
77.46g
 
83.00g
 
189.91g
- -
Sat 29: 2118 * 130%
Fat:
 
Prot:
 
Carbs:
107.49g
 
124.33g
 
166.24g
- -
Fri 28: 1984 * 122%
Fat:
 
Prot:
 
Carbs:
84.53g
 
102.79g
 
206.24g
- -
Thu 27: 1815 * 112%
Fat:
 
Prot:
 
Carbs:
81.49g
 
100.16g
 
177.25g
- -
Wed 26: 1539 * 95%
Fat:
 
Prot:
 
Carbs:
60.58g
 
92.64g
 
153.55g
- -
Tue 25: 1578 * 97%
Fat:
 
Prot:
 
Carbs:
76.42g
 
82.47g
 
150.93g
- -
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