| Daily Average: |
Exercise: 1706 Cals |
|
Food: 1600 Cals |
(Fat: 63.50g, Protein: 89.84g, Carbs: 167.66g) |
| Monthly Total: |
Exercise: 3411 Cals |
|
Food: 44797 Cals |
(Fat: 1778.04g, Protein: 2515.48g, Carbs: 4694.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
 |
Net 247 |
|
28
 |
Net -9 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1521 calories (07 Jul 24)
|
