| September 2024 |
| Mon 2: |
709 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
55.32g |
|
74.77g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1522 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
100.92g |
|
198.43g |
|
-
|
-
|
| Thu 29: |
1638 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
81.01g |
|
215.73g |
|
3315*
|
 1677
|
| Wed 28: |
1333 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
103.30g |
|
103.45g |
|
3204*
|
1871
|
| Tue 27: |
1259 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
73.33g |
|
169.18g |
|
3204*
|
1945
|
| Mon 26: |
1418 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
72.90g |
|
147.06g |
|
2844*
|
1426
|
| Sun 25: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
12.12g |
|
19.56g |
|
-
|
-
|
| Sat 24: |
1118 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
73.94g |
|
105.19g |
|
3193*
|
2075
|
| Fri 23: |
1253 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
64.00g |
|
141.16g |
|
3193*
|
1940
|
| Thu 22: |
1683 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
106.47g |
|
171.55g |
|
2775*
|
1092
|
| Wed 21: |
-
|
-
|
|
2958*
|
-
|
| Tue 20: |
1903 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
76.49g |
|
275.52g |
|
3377*
|
1474
|
| Mon 19: |
1657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
121.53g |
|
195.24g |
|
2986*
|
1329
|
| Sat 17: |
369 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
21.86g |
|
38.73g |
|
-
|
-
|
| Fri 16: |
951 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
47.12g |
|
130.88g |
|
-
|
-
|
| Thu 15: |
1513 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
85.07g |
|
200.81g |
|
3211*
|
1698
|
| Wed 14: |
1605 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
94.54g |
|
161.50g |
|
3014*
|
1409
|
| Tue 13: |
1428 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
73.76g |
|
197.75g |
|
2787*
|
1359
|
| Mon 12: |
1549 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
116.32g |
|
193.13g |
|
3165*
|
1616
|
| Fri 9: |
267 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
17.46g |
|
28.74g |
|
-
|
-
|
| Wed 7: |
377 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
21.45g |
|
39.20g |
|
-
|
-
|
