Jasblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 388 * -
Fat:
 
Prot:
 
Carbs:
19.95g
 
25.62g
 
33.44g
- -
Mon 3: 637 * -
Fat:
 
Prot:
 
Carbs:
43.96g
 
32.41g
 
29.72g
- -
April 2021
Fri 30: 531 * -
Fat:
 
Prot:
 
Carbs:
24.52g
 
22.71g
 
52.39g
- -
Thu 29: 410 * -
Fat:
 
Prot:
 
Carbs:
21.39g
 
23.52g
 
30.57g
- -
Wed 28: 395 * -
Fat:
 
Prot:
 
Carbs:
12.95g
 
14.87g
 
63.94g
- -
Tue 27: 443 * -
Fat:
 
Prot:
 
Carbs:
18.25g
 
21.16g
 
56.50g
- -
Wed 21: 389 * -
Fat:
 
Prot:
 
Carbs:
17.71g
 
16.34g
 
43.01g
- -
Tue 20: 1073 * -
Fat:
 
Prot:
 
Carbs:
59.89g
 
39.80g
 
110.68g
- -
February 2021
Fri 26: 690 * -
Fat:
 
Prot:
 
Carbs:
44.98g
 
36.25g
 
45.38g
- -
Thu 25: 500 * -
Fat:
 
Prot:
 
Carbs:
26.58g
 
19.19g
 
57.97g
- -
Wed 24: 1073 * -
Fat:
 
Prot:
 
Carbs:
46.66g
 
32.77g
 
157.98g
- -
February 2020
Mon 3: 701 * -
Fat:
 
Prot:
 
Carbs:
31.04g
 
33.27g
 
88.03g
- -
January 2020
Wed 29: 115 * -
Fat:
 
Prot:
 
Carbs:
2.31g
 
4.18g
 
33.65g
- -
Fri 24: 707 * -
Fat:
 
Prot:
 
Carbs:
38.60g
 
23.88g
 
82.65g
- -
Thu 23: 669 * -
Fat:
 
Prot:
 
Carbs:
21.70g
 
38.77g
 
103.80g
- -
Wed 22: 1347 * -
Fat:
 
Prot:
 
Carbs:
55.05g
 
32.52g
 
170.23g
- -
Tue 21: 861 * -
Fat:
 
Prot:
 
Carbs:
20.99g
 
34.68g
 
153.62g
- -
Mon 20: 794 * -
Fat:
 
Prot:
 
Carbs:
33.60g
 
24.72g
 
113.87g
- -
Thu 16: 513 * -
Fat:
 
Prot:
 
Carbs:
19.81g
 
21.94g
 
80.31g
- -
Wed 15: 1419 * -
Fat:
 
Prot:
 
Carbs:
70.22g
 
63.68g
 
159.87g
- -
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