raphacastro19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 209 * 11%
Fat:
 
Prot:
 
Carbs:
4.29g
 
7.42g
 
35.26g
- -
January 2024
Wed 31: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
70.65g
 
98.47g
 
191.12g
- -
Tue 30: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
48.69g
 
93.26g
 
288.69g
- -
Mon 29: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
43.68g
 
53.78g
 
219.42g
- -
Sun 28: 2066 * 109%
Fat:
 
Prot:
 
Carbs:
69.74g
 
89.70g
 
267.91g
- -
September 2023
Mon 18: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
45.03g
 
97.17g
 
276.69g
- -
August 2023
Tue 8: 2166 * 114%
Fat:
 
Prot:
 
Carbs:
62.11g
 
122.56g
 
274.75g
- -
Mon 7: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
48.63g
 
88.49g
 
252.38g
- -
July 2023
Mon 31: 415 * 22%
Fat:
 
Prot:
 
Carbs:
9.41g
 
14.55g
 
67.49g
- -
Thu 27: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
34.71g
 
50.78g
 
169.78g
- -
Wed 26: 2074 * 109%
Fat:
 
Prot:
 
Carbs:
52.20g
 
101.44g
 
297.84g
- -
Tue 25: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
58.29g
 
98.71g
 
294.70g
- -
Mon 24: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
52.00g
 
76.97g
 
249.92g
- -
Sun 23: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
23.07g
 
30.72g
 
242.04g
- -
Sat 22: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
40.94g
 
91.30g
 
307.85g
- -
Fri 21: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
19.22g
 
92.10g
 
287.40g
- -
Thu 20: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
47.38g
 
100.16g
 
285.12g
2860*  873
Wed 19: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
40.86g
 
106.11g
 
280.46g
- -
Tue 18: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
39.95g
 
80.38g
 
228.80g
- -
Mon 17: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
56.67g
 
74.16g
 
276.15g
- -
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