| July 2024 |
| Tue 16: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
18.30g |
|
22.70g |
|
-
|
-
|
| Mon 8: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
37.84g |
|
84.69g |
|
-
|
-
|
| Sun 7: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
17.40g |
|
23.20g |
|
-
|
-
|
| Sat 6: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
9.09g |
|
12.12g |
|
-
|
-
|
| Fri 5: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
14.01g |
|
31.66g |
|
-
|
-
|
| Wed 3: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
62.46g |
|
77.40g |
|
-
|
-
|
| Tue 2: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
62.46g |
|
77.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
24.51g |
|
82.52g |
|
-
|
-
|
| Sat 29: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
19.66g |
|
25.08g |
|
-
|
-
|
| Fri 28: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
33.33g |
|
46.55g |
|
-
|
-
|
| Thu 27: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
65.22g |
|
12.50g |
|
-
|
-
|
| Tue 25: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
43.28g |
|
8.31g |
|
-
|
-
|
| Mon 24: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
31.59g |
|
54.21g |
|
-
|
-
|
| Sun 23: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
63.47g |
|
42.57g |
|
-
|
-
|
| Sat 22: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
63.62g |
|
44.06g |
|
-
|
-
|
| Fri 21: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
4.56g |
|
31.40g |
|
-
|
-
|
| Thu 20: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
29.97g |
|
53.56g |
|
-
|
-
|
| Tue 18: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
26.70g |
|
37.38g |
|
-
|
-
|
| Tue 11: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
10.18g |
|
100.40g |
|
-
|
-
|
| Thu 6: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
27.00g |
|
36.00g |
|
-
|
-
|
