Timofei Degtyarev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
June 2023
Thu 15: 561 * 47%
Fat:
 
Prot:
 
Carbs:
25.88g
 
15.58g
 
68.07g
- -
Wed 14: 782 * 65%
Fat:
 
Prot:
 
Carbs:
47.12g
 
31.41g
 
59.61g
1269*  487
Tue 13: 750 * 62%
Fat:
 
Prot:
 
Carbs:
31.11g
 
27.36g
 
90.75g
- -
Mon 12: 2199 * 183%
Fat:
 
Prot:
 
Carbs:
149.95g
 
68.25g
 
147.48g
- -
Sun 11: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
59.83g
 
39.53g
 
133.41g
- -
Sat 10: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
65.06g
 
85.55g
 
115.72g
- -
Fri 9: 380 * 32%
Fat:
 
Prot:
 
Carbs:
23.14g
 
10.69g
 
31.94g
- -
Thu 8: 817 * 68%
Fat:
 
Prot:
 
Carbs:
45.39g
 
20.25g
 
82.39g
- -
Wed 7: 1524 * 127%
Fat:
 
Prot:
 
Carbs:
44.43g
 
58.00g
 
236.95g
2242*  718
Tue 6: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
41.15g
 
59.16g
 
190.95g
2251*  900
Mon 5: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
57.74g
 
33.17g
 
112.04g
2243*  1204
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