ks22kam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 341 * 21%
Fat:
 
Prot:
 
Carbs:
7.31g
 
25.73g
 
43.69g
- -
Tue 20: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
51.41g
 
59.55g
 
171.10g
- -
May 2024
Thu 30: 188 * 12%
Fat:
 
Prot:
 
Carbs:
11.10g
 
12.60g
 
9.50g
- -
Mon 27: 248 * 16%
Fat:
 
Prot:
 
Carbs:
9.08g
 
16.30g
 
24.79g
- -
April 2024
Tue 2: 582 * 36%
Fat:
 
Prot:
 
Carbs:
16.14g
 
18.29g
 
97.65g
- -
February 2024
Wed 28: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
72.51g
 
74.46g
 
90.95g
- -
Tue 27: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
59.16g
 
59.96g
 
122.46g
- -
Mon 12: 403 * 25%
Fat:
 
Prot:
 
Carbs:
10.57g
 
30.80g
 
60.73g
- -
Fri 9: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
60.29g
 
60.76g
 
218.35g
- -
Thu 8: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
46.19g
 
56.09g
 
203.84g
- -
January 2024
Thu 18: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
48.85g
 
66.87g
 
109.07g
- -
Wed 17: 838 * 52%
Fat:
 
Prot:
 
Carbs:
40.78g
 
48.39g
 
74.14g
- -
Tue 16: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
50.54g
 
70.52g
 
117.10g
- -
Mon 15: 533 * 33%
Fat:
 
Prot:
 
Carbs:
27.06g
 
20.11g
 
52.13g
- -
Tue 9: 787 * 49%
Fat:
 
Prot:
 
Carbs:
48.69g
 
36.07g
 
54.49g
- -
Tue 2: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
36.84g
 
21.79g
 
157.55g
- -
December 2023
Thu 7: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
41.19g
 
63.19g
 
200.69g
- -
Wed 6: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
36.50g
 
57.92g
 
209.27g
- -
Tue 5: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
90.70g
 
57.27g
 
162.29g
- -
Mon 4: 711 * 44%
Fat:
 
Prot:
 
Carbs:
8.17g
 
9.51g
 
154.65g
- -
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