| January 2024 |
| Mon 15: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
8.66g |
|
30.16g |
|
-
|
-
|
| Sun 7: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
55.10g |
|
137.90g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
16.42g |
|
37.02g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
17.51g |
|
19.23g |
|
-
|
-
|
| Wed 23: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
40.27g |
|
81.58g |
|
-
|
-
|
| Mon 21: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
9.58g |
|
60.25g |
|
-
|
-
|
| Sun 20: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
32.66g |
|
96.11g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
6.40g |
|
48.92g |
|
-
|
-
|
| Sat 29: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
52.07g |
|
170.73g |
|
-
|
-
|
| Fri 28: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
60.49g |
|
177.84g |
|
-
|
-
|
| Thu 27: |
1606 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
54.57g |
|
231.65g |
|
-
|
-
|
| Wed 26: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
60.60g |
|
132.39g |
|
-
|
-
|
| Tue 25: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
36.10g |
|
172.12g |
|
-
|
-
|
| Mon 24: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
18.71g |
|
57.12g |
|
-
|
-
|
| Sun 23: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
28.49g |
|
78.55g |
|
-
|
-
|
| Sat 22: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
49.39g |
|
85.97g |
|
-
|
-
|
| Fri 14: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
39.31g |
|
157.87g |
|
-
|
-
|
| Tue 11: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
28.09g |
|
88.77g |
|
-
|
-
|
| Mon 10: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
68.39g |
|
101.84g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
42.01g |
|
92.26g |
|
-
|
-
|
