| August 2023 |
| Sat 19: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
61.43g |
|
167.70g |
|
-
|
-
|
| Fri 18: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
86.11g |
|
153.07g |
|
-
|
-
|
| Wed 9: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
93.85g |
|
119.74g |
|
-
|
-
|
| Mon 7: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
86.32g |
|
109.60g |
|
-
|
-
|
| Sun 6: |
2030 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
44.07g |
|
265.08g |
|
-
|
-
|
| Sat 5: |
2195 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
92.44g |
|
106.47g |
|
228.85g |
|
-
|
-
|
| Fri 4: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
67.81g |
|
198.91g |
|
-
|
-
|
| Thu 3: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
84.13g |
|
167.35g |
|
1865*
|
 311
|
| Tue 1: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
92.25g |
|
124.03g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
70.01g |
|
181.22g |
|
-
|
-
|
| Fri 28: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
93.88g |
|
149.58g |
|
-
|
-
|
| Thu 27: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
76.21g |
|
167.10g |
|
-
|
-
|
| Wed 26: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
60.07g |
|
185.47g |
|
-
|
-
|
| Sun 23: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
94.26g |
|
127.63g |
|
-
|
-
|
| Thu 20: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
87.43g |
|
162.58g |
|
1700*
|
243
|
| Wed 19: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
80.48g |
|
186.77g |
|
2196*
|
661
|
| Tue 18: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
37.65g |
|
212.39g |
|
-
|
-
|
| Sun 16: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
75.04g |
|
217.05g |
|
-
|
-
|
| Sat 15: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
72.99g |
|
219.66g |
|
-
|
-
|
| Fri 14: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
42.94g |
|
154.91g |
|
-
|
-
|
