| July 2024 |
| Wed 10: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
154.81g |
|
26.22g |
|
-
|
-
|
| Tue 9: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
84.00g |
|
82.87g |
|
1620*
|
 548
|
| Mon 8: |
-
|
-
|
|
1584*
|
-
|
| Sun 7: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
130.87g |
|
87.34g |
|
1574*
|
274
|
| Fri 5: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
141.97g |
|
108.14g |
|
1565*
|
3
|
| Thu 4: |
-
|
-
|
|
1529*
|
-
|
| Wed 3: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
115.45g |
|
107.55g |
|
1562*
|
172
|
| Tue 2: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
124.58g |
|
127.70g |
|
-
|
-
|
| Mon 1: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
135.86g |
|
114.91g |
|
1565*
|
244
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1910*
|
-
|
| Sat 29: |
-
|
-
|
|
1893*
|
-
|
| Fri 28: |
1784 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
92.20g |
|
262.23g |
|
1651*
|
 133
|
| Thu 27: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
106.12g |
|
186.15g |
|
1591*
|
130
|
| Wed 26: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
138.52g |
|
164.79g |
|
1609*
|
44
|
| Tue 25: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
102.02g |
|
146.15g |
|
1678*
|
331
|
| Mon 24: |
-
|
-
|
|
1639*
|
-
|
| Sun 23: |
-
|
-
|
|
1516*
|
-
|
| Sat 22: |
-
|
-
|
|
1733*
|
-
|
| Fri 21: |
-
|
-
|
|
1582*
|
-
|
| Wed 19: |
-
|
-
|
|
1793*
|
-
|
| Tue 18: |
-
|
-
|
|
1875*
|
-
|
| Mon 17: |
1842 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
112.72g |
|
181.37g |
|
1600*
|
242
|
