| Daily Average: |
Exercise: 1606 Cals |
|
Food: 1382 Cals |
(Fat: 46.14g, Protein: 116.04g, Carbs: 128.69g) |
| Monthly Total: |
Exercise: 32128 Cals |
|
Food: 29018 Cals |
(Fat: 968.86g, Protein: 2436.84g, Carbs: 2702.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -244 |
|
2
|
3
|
Net -172 |
|
4
|
5
|
Net -3 |
|
6
|
7
|
Net -274 |
|
|
8
|
9
|
Net -548 |
|
10
|
Net -115 |
|
11
|
12
|
Net -94 |
|
13
|
14
|
Net -241 |
|
|
15
|
16
|
Net -346 |
|
17
|
Net -249 |
|
18
|
Net -275 |
|
19
|
Net -215 |
|
20
|
21
 |
Net 98 |
|
22
|
Net -511 |
|
23
|
Net -263 |
|
24
|
Net -54 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
|
|
*Based on an RDI of 1850 calories (14 Jul 24)
|
