| Daily Average: |
Exercise: 1771 Cals |
|
Food: 1803 Cals |
(Fat: 76.65g, Protein: 82.76g, Carbs: 207.68g) |
| Monthly Total: |
Exercise: 53138 Cals |
|
Food: 54097 Cals |
(Fat: 2299.64g, Protein: 2482.90g, Carbs: 6230.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 441 |
|
2
|
Net 197 |
|
3
|
Net 1679 |
|
4
|
Net 372 |
|
5
 |
Net -74 |
|
6
|
Net 284 |
|
7
|
Net -456 |
|
8
|
Net 1045 |
|
9
|
Net -672 |
|
10
|
Net -937 |
|
11
|
Net 566 |
|
12
|
Net -637 |
|
13
|
Net -459 |
|
14
|
Net 269 |
|
15
|
Net 2115 |
|
16
|
Net -151 |
|
17
|
Net -241 |
|
18
|
Net -313 |
|
19
|
Net 993 |
|
20
|
Net -880 |
|
21
|
Net 351 |
|
22
|
Net -183 |
|
23
|
Net -461 |
|
24
|
Net -88 |
|
25
|
Net -40 |
|
26
|
Net -272 |
|
27
|
Net -520 |
|
28
|
Net 612 |
|
29
|
Net -400 |
|
30
|
Net -1181 |
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1264 calories (16 Dec 23)
|
