| June 2023 |
| Tue 20: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
10.30g |
|
39.90g |
|
2726*
|
 2521
|
| Mon 19: |
614 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
43.46g |
|
59.72g |
|
-
|
-
|
| Sun 18: |
220 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
27.27g |
|
7.36g |
|
-
|
-
|
| Sat 17: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
24.64g |
|
35.48g |
|
-
|
-
|
| Fri 16: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
29.25g |
|
75.39g |
|
2033*
|
1575
|
| Thu 15: |
691 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
58.62g |
|
74.72g |
|
1686*
|
995
|
| Wed 14: |
763 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
80.91g |
|
90.38g |
|
1686*
|
923
|
| Tue 13: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
50.60g |
|
41.43g |
|
1686*
|
1216
|
| Mon 12: |
563 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
50.91g |
|
60.20g |
|
1686*
|
1123
|
| Sun 11: |
717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
73.09g |
|
56.45g |
|
1686*
|
969
|
| Sat 10: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
81.44g |
|
60.78g |
|
1686*
|
734
|
| Fri 9: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
56.20g |
|
78.03g |
|
1686*
|
1076
|
| Thu 8: |
996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
73.00g |
|
136.04g |
|
1686*
|
690
|
| Wed 7: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
65.83g |
|
138.95g |
|
1523*
|
496
|
| Tue 6: |
942 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
40.10g |
|
178.32g |
|
-
|
-
|
| Mon 5: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
73.06g |
|
136.71g |
|
-
|
-
|
| Sun 4: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
30.94g |
|
165.89g |
|
-
|
-
|
