Rhasven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
39.85g
 
51.32g
 
147.81g
- -
Sat 15: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
51.37g
 
67.49g
 
101.02g
- -
Fri 14: 977 * 70%
Fat:
 
Prot:
 
Carbs:
56.65g
 
63.76g
 
57.38g
- -
Thu 13: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
45.12g
 
66.45g
 
120.18g
1794*  650
Wed 12: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
58.40g
 
61.89g
 
225.66g
2075*  392
Tue 11: 650 * 46%
Fat:
 
Prot:
 
Carbs:
30.22g
 
30.27g
 
69.42g
- -
Mon 10: 632 * 45%
Fat:
 
Prot:
 
Carbs:
25.50g
 
26.35g
 
76.53g
- -
Sun 9: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
82.64g
 
31.89g
 
95.41g
- -
April 2024
Sat 27: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
37.52g
 
47.83g
 
234.34g
- -
Fri 26: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
26.63g
 
46.34g
 
174.99g
- -
Thu 25: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
30.39g
 
58.31g
 
175.51g
- -
Wed 24: 1428 * 68%
Fat:
 
Prot:
 
Carbs:
47.92g
 
63.06g
 
184.60g
- -
Tue 23: 987 * 47%
Fat:
 
Prot:
 
Carbs:
26.13g
 
49.95g
 
142.52g
- -
Mon 22: 1135 * 54%
Fat:
 
Prot:
 
Carbs:
39.56g
 
55.44g
 
134.33g
- -
Sun 21: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
27.45g
 
89.16g
 
98.13g
- -
June 2023
Tue 6: 768 * 48%
Fat:
 
Prot:
 
Carbs:
38.78g
 
47.71g
 
68.12g
- -
Mon 5: 820 * 51%
Fat:
 
Prot:
 
Carbs:
30.50g
 
42.05g
 
101.07g
- -
Sun 4: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
73.94g
 
120.79g
 
129.00g
- -
Sat 3: 867 * 54%
Fat:
 
Prot:
 
Carbs:
29.07g
 
40.59g
 
113.18g
- -
Fri 2: 944 * -
Fat:
 
Prot:
 
Carbs:
38.50g
 
58.94g
 
96.84g
- -
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