| September 2024 |
| Fri 20: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
32.65g |
|
101.46g |
|
-
|
-
|
| Tue 17: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
40.87g |
|
68.10g |
|
-
|
-
|
| Mon 16: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
38.41g |
|
153.44g |
|
-
|
-
|
| Sun 15: |
1677 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
41.31g |
|
199.19g |
|
233*
|
 1444
|
| Sat 14: |
1758 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
42.86g |
|
239.88g |
|
161*
|
1597
|
| Fri 13: |
1288 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
63.95g |
|
167.04g |
|
164*
|
1124
|
| Thu 12: |
1339 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
51.45g |
|
181.01g |
|
159*
|
1180
|
| Wed 11: |
1271 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
57.08g |
|
150.20g |
|
172*
|
1099
|
| Tue 10: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
50.46g |
|
134.73g |
|
149*
|
994
|
| Mon 9: |
1315 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
48.46g |
|
163.55g |
|
322*
|
993
|
| Sun 8: |
1403 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
67.84g |
|
166.66g |
|
209*
|
1194
|
| Sat 7: |
1426 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
48.29g |
|
147.23g |
|
384*
|
1042
|
| Fri 6: |
930 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
40.23g |
|
150.74g |
|
156*
|
774
|
| Thu 5: |
1401 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
74.27g |
|
171.29g |
|
261*
|
1140
|
| Wed 4: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
47.31g |
|
117.33g |
|
211*
|
638
|
| Tue 3: |
836 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
48.52g |
|
89.65g |
|
67*
|
769
|
| Mon 2: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
49.36g |
|
122.72g |
|
183*
|
815
|
| Sun 1: |
1331 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
89.25g |
|
114.02g |
|
264*
|
1067
|
| August 2024 |
| Sat 31: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
38.24g |
|
127.26g |
|
18*
|
899
|
