| December 2023 |
| Fri 8: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
14.28g |
|
1.28g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
16.02g |
|
111.65g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
20.62g |
|
69.12g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
42.33g |
|
78.95g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
30.42g |
|
198.71g |
|
-
|
-
|
| Wed 5: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.20g |
|
8.40g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
44.93g |
|
71.20g |
|
-
|
-
|
| Mon 12: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
38.30g |
|
55.80g |
|
-
|
-
|
| Sat 10: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
26.71g |
|
123.12g |
|
-
|
-
|
| Fri 9: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
22.77g |
|
33.74g |
|
-
|
-
|
| Thu 8: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
63.28g |
|
112.31g |
|
2408*
|
 1375
|
| Wed 7: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
58.35g |
|
21.74g |
|
-
|
-
|
| Tue 6: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
50.39g |
|
80.98g |
|
-
|
-
|
| Mon 5: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
10.84g |
|
35.79g |
|
-
|
-
|
| Sun 4: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
63.67g |
|
54.72g |
|
-
|
-
|
| Sat 3: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
47.04g |
|
49.72g |
|
2804*
|
2170
|
| Fri 2: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
49.92g |
|
247.48g |
|
-
|
-
|
