wintersmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Sat 19: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
34.00g
 
78.00g
 
162.00g
- -
Fri 18: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
54.55g
 
82.09g
 
70.36g
- -
Thu 17: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
73.05g
 
51.09g
 
99.36g
- -
June 2014
Thu 19: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
60.04g
 
73.77g
 
63.55g
- -
April 2014
Thu 10: 567 * 28%
Fat:
 
Prot:
 
Carbs:
42.31g
 
30.66g
 
23.33g
- -
Tue 8: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
84.55g
 
80.09g
 
29.36g
- -
March 2014
Thu 27: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
97.88g
 
100.11g
 
40.43g
- -
Wed 26: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
81.17g
 
87.54g
 
47.58g
- -
Tue 25: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
113.43g
 
137.62g
 
65.64g
- -
Fri 21: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
58.55g
 
99.09g
 
46.36g
- -
Thu 20: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
102.14g
 
130.92g
 
72.04g
- -
Wed 19: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
110.54g
 
133.77g
 
59.55g
- -
Tue 18: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
85.09g
 
91.86g
 
38.91g
- -
Mon 17: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
93.48g
 
150.24g
 
29.96g
- -
February 2014
Tue 25: 480 * 24%
Fat:
 
Prot:
 
Carbs:
24.50g
 
30.00g
 
33.00g
- -
Mon 24: 810 * 40%
Fat:
 
Prot:
 
Carbs:
29.36g
 
57.55g
 
86.28g
- -
Thu 20: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
47.80g
 
65.34g
 
98.86g
- -
Tue 18: 480 * 24%
Fat:
 
Prot:
 
Carbs:
24.50g
 
30.00g
 
33.00g
- -
Mon 17: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
46.47g
 
65.32g
 
138.64g
- -
Sat 15: 828 * 41%
Fat:
 
Prot:
 
Carbs:
29.52g
 
23.12g
 
124.01g
- -
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