n6489743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 583 * 29%
Fat:
 
Prot:
 
Carbs:
23.10g
 
28.98g
 
62.56g
- -
Fri 1: 929 * 46%
Fat:
 
Prot:
 
Carbs:
58.25g
 
51.51g
 
75.59g
- -
February 2024
Thu 29: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
114.09g
 
82.28g
 
165.00g
- -
Wed 28: 267 * 13%
Fat:
 
Prot:
 
Carbs:
16.00g
 
15.20g
 
15.55g
- -
Tue 27: 2383 * 119%
Fat:
 
Prot:
 
Carbs:
109.92g
 
139.64g
 
202.93g
- -
Mon 26: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
67.82g
 
66.64g
 
166.69g
- -
Sun 25: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
108.07g
 
89.46g
 
199.85g
- -
Wed 21: 571 * 29%
Fat:
 
Prot:
 
Carbs:
19.71g
 
40.69g
 
60.17g
- -
Tue 20: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
89.81g
 
117.85g
 
165.93g
- -
Mon 19: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
91.25g
 
126.74g
 
127.24g
- -
Sun 18: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
90.17g
 
100.44g
 
197.58g
- -
Sat 17: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
70.95g
 
224.46g
 
59.78g
- -
Fri 16: 2346 * 117%
Fat:
 
Prot:
 
Carbs:
105.27g
 
151.54g
 
194.49g
- -
Thu 15: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
62.23g
 
93.68g
 
254.58g
- -
Wed 14: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
104.48g
 
124.54g
 
143.34g
- -
Tue 13: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
66.09g
 
167.88g
 
71.80g
- -
Mon 12: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
112.29g
 
83.33g
 
90.57g
- -
January 2024
Sat 27: 1481 * 83%
Fat:
 
Prot:
 
Carbs:
55.85g
 
46.54g
 
202.41g
- -
October 2023
Tue 17: 1731 * 98%
Fat:
 
Prot:
 
Carbs:
90.58g
 
68.18g
 
158.90g
2531*  800
Mon 16: 1004 * 57%
Fat:
 
Prot:
 
Carbs:
30.47g
 
88.92g
 
87.45g
3373*  2369
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