aery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2009
Sat 25: 1379 * -
Fat:
 
Prot:
 
Carbs:
47.89g
 
83.65g
 
159.05g
2479*  1100
Fri 24: 1078 * -
Fat:
 
Prot:
 
Carbs:
46.87g
 
52.40g
 
118.29g
- -
Thu 23: 1110 * -
Fat:
 
Prot:
 
Carbs:
45.67g
 
63.38g
 
116.24g
- -
Wed 22: 442 * -
Fat:
 
Prot:
 
Carbs:
4.26g
 
20.61g
 
87.68g
2978*  2536
Tue 21: 977 * -
Fat:
 
Prot:
 
Carbs:
23.99g
 
74.27g
 
114.14g
2742*  1765
Mon 20: 1023 -
Fat:
 
Prot:
 
Carbs:
34.85g
 
40.97g
 
152.10g
2834*  1811
Sun 19: 1430 * -
Fat:
 
Prot:
 
Carbs:
24.49g
 
94.74g
 
198.17g
2416*  986
Sat 18: 1394 * -
Fat:
 
Prot:
 
Carbs:
17.68g
 
43.91g
 
249.65g
2404*  1010
Fri 17: 1105 * -
Fat:
 
Prot:
 
Carbs:
34.96g
 
63.00g
 
131.19g
2872*  1767
Thu 16: 1221 * -
Fat:
 
Prot:
 
Carbs:
23.17g
 
60.86g
 
197.13g
3062*  1841
Wed 15: 1143 * -
Fat:
 
Prot:
 
Carbs:
45.34g
 
53.51g
 
123.86g
2801*  1658
Tue 14: 1384 * -
Fat:
 
Prot:
 
Carbs:
37.14g
 
83.44g
 
173.72g
2664*  1280
Mon 13: 1641 * -
Fat:
 
Prot:
 
Carbs:
53.97g
 
83.29g
 
209.73g
2943*  1302
Sun 12: 1208 * -
Fat:
 
Prot:
 
Carbs:
39.28g
 
71.12g
 
135.40g
2576*  1368
Sat 11: 1456 * -
Fat:
 
Prot:
 
Carbs:
58.97g
 
82.45g
 
147.92g
2468*  1012
Fri 10: 1407 * -
Fat:
 
Prot:
 
Carbs:
40.86g
 
66.45g
 
193.71g
2766*  1359
Thu 9: 1049 * -
Fat:
 
Prot:
 
Carbs:
31.77g
 
50.43g
 
169.84g
2765*  1716
Wed 8: 921 -
Fat:
 
Prot:
 
Carbs:
14.46g
 
31.49g
 
167.39g
2786  1865
Tue 7: 492 -
Fat:
 
Prot:
 
Carbs:
5.26g
 
53.55g
 
92.84g
2848  2356
Mon 6: 990 -
Fat:
 
Prot:
 
Carbs:
17.37g
 
32.93g
 
190.19g
2771*  1781
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