| September 2023 |
| Mon 25: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
13.20g |
|
31.74g |
|
-
|
-
|
| Fri 22: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
64.49g |
|
139.86g |
|
-
|
-
|
| Thu 21: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
46.97g |
|
91.82g |
|
-
|
-
|
| Wed 20: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
87.30g |
|
140.56g |
|
-
|
-
|
| Tue 19: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
88.73g |
|
148.23g |
|
-
|
-
|
| Mon 18: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
71.90g |
|
123.42g |
|
-
|
-
|
| Sun 17: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
90.14g |
|
98.54g |
|
-
|
-
|
| Fri 15: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
65.12g |
|
80.31g |
|
-
|
-
|
| Thu 14: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
66.19g |
|
140.54g |
|
-
|
-
|
| Wed 13: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
37.03g |
|
118.51g |
|
-
|
-
|
| Tue 12: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
75.68g |
|
91.78g |
|
-
|
-
|
| Mon 11: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
67.12g |
|
117.78g |
|
-
|
-
|
| Sat 9: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
46.62g |
|
87.77g |
|
-
|
-
|
| Fri 8: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
42.61g |
|
84.01g |
|
-
|
-
|
| Thu 7: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
67.23g |
|
111.04g |
|
-
|
-
|
| Wed 6: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
50.91g |
|
76.26g |
|
-
|
-
|
| Tue 5: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
51.35g |
|
88.76g |
|
-
|
-
|
| Mon 4: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
68.14g |
|
84.63g |
|
-
|
-
|
| Sun 3: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
82.07g |
|
114.59g |
|
-
|
-
|
| Sat 2: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
76.99g |
|
117.62g |
|
-
|
-
|
