SaloBena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 2: 626 * 21%
Fat:
 
Prot:
 
Carbs:
15.63g
 
35.40g
 
86.26g
- -
November 2023
Wed 29: 237 * 8%
Fat:
 
Prot:
 
Carbs:
9.50g
 
15.30g
 
25.40g
- -
Tue 28: 1196 * 40%
Fat:
 
Prot:
 
Carbs:
47.44g
 
84.25g
 
114.45g
- -
Mon 27: 1794 * 60%
Fat:
 
Prot:
 
Carbs:
27.87g
 
125.93g
 
252.28g
- -
June 2023
Tue 6: 1059 * 35%
Fat:
 
Prot:
 
Carbs:
59.60g
 
50.20g
 
104.20g
- -
Mon 5: 1345 * 45%
Fat:
 
Prot:
 
Carbs:
5.50g
 
19.50g
 
27.90g
- -
Thu 1: 778 * 26%
Fat:
 
Prot:
 
Carbs:
23.62g
 
36.69g
 
130.20g
- -
May 2023
Wed 31: 2268 * 76%
Fat:
 
Prot:
 
Carbs:
82.90g
 
123.30g
 
285.85g
- -
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