| Daily Average: |
Exercise: 1241 Cals |
|
Food: 1319 Cals |
(Fat: 53.43g, Protein: 74.32g, Carbs: 272.62g) |
| Monthly Total: |
Exercise: 3722 Cals |
|
Food: 2638 Cals |
(Fat: 106.86g, Protein: 148.65g, Carbs: 545.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -283 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
|
|
*Based on an RDI of 1900 calories (02 Jul 23)
|
